list three benefits of physical activity for mental health.

improve lung capacity exercise can help expand your lungs and improve your body's ability to use the extra oxygen.increase metabolism exercise can help control body weight.

reduce blood pressure high blood pressure is associated with cardiovascular disease and stroke.

regulate cholesterol proper cholesterol levels improve your arteries.

strengthen your heart as your heart becomes stronger, it becomes more efficient.

For more structured exercise, you may join a health club.Īlso, try supplementing your regular exercise with other opportunities for physical activity, like climbing stairs instead of taking the elevator, or walking instead of taking the bus.Įxercise does far more than get you in shape. Choose from a list of activities walking, running, biking, tennis, swimming, calisthenics, dancing, and many others. The most effective exercise programs include sustained rigorous activity for 30 minutes at least three times per week. You should consult your physician before beginning any exercise program. Reaching and maintaining optimal performance levels for your unique body through regular exercise is the key to physical fitness.

Exercise - above-normal physical activity - is the most common method of improving fitness levels.

Cardio-respiratory and muscular stamina.Rather, it is defined by a list of components that measure one's overall ability to perform normal physical activity. UTHealth Houston Harris County Psychiatric Center Physical Fitness and Mental HealthĪs stated before, physical fitness is not a measure of athletic ability or physical beauty.

List three benefits of physical activity for mental health.